1:1 Consultation

Service Description

Whether you're looking for expert advice or a fresh perspective on your training, my 1:1 consultation is designed to help you optimise your approach and reach your goals efficiently. I can assist you with: ✅ Pacing guidance – Learn how to structure your runs for peak performance. ✅ Strength training guidance - learn how to structure your strength work to smash your goals. ✅ Training session recommendations – Get personalised insights on workouts that align with your goals. ✅ Strength, mobility & recovery – Tailored exercises for strength, stretching, core, and foam rolling. ✅ Race day strategy – Pacing plans, nutrition advice, and preparation tips for your best race. ✅ Goal setting – Develop realistic, achievable targets to keep you progressing. ✅ Plan optimisation – Fine-tune your current training program for better results. Let’s work together to unlock your full potential. Book your consultation today!